Showing posts with label brownies. Show all posts
Showing posts with label brownies. Show all posts

Tuesday, August 27, 2013

Almond Joy bites (Vegan, Gluten Free, Dairy Free)


If it were possible to make RAW, VEGAN, GLUTEN FREE, SUGAR FREE candy on the large scale I would make these for the world and no one would be the wiser that these [in moderation] are nutritious and so good for you!
These are my favorite little morsels that are perfect for phase 3 (maintaining weight loss), I'm working on a quinoa based version that will be phase 2 (weight loss) approved for the Slenderiiz program.

Ingredients (for half dozen)
7 pitted dates
1 tbs flax seeds (or 1/4 tbs flax seed meal)
1/4 cup extra virgin coconut oil (solid not melted)
3 tbs unsweetened coconut powder
1/4 cup raw almonds
1/8 tsp salt
1/4 unsweetened coconut shred

In a food processor or good blender pulse 7 pitted dates, 1 tbs flax seeds, 1/4 cup extra virgin coconut oil
3 tbs unsweetened coconut powder. When the mixture is crumbly add 1/4 cup raw almonds and 1/8 tsp salt and pulse a couple times so the almonds are chopped but not pureed. Cover a plate with 1/4 cup unsweetened shredded coconut, scoop a palm size mixture in your hand and roll into a ball then roll in the coconut. This should make about 6 truffles. Put in the fridge to firm up and enjoy =)

I intentionally did a small serving size for our family to enjoy, because with all things moderation is key!




Wednesday, April 3, 2013

Sugar Free, Dairy Free, Gluten Free Brownies



Craving for sweets? How about a guilt free brownie?

Things you need:
3/4 cup of Bob's Redmill All purpose gluten free flour (or 1/2 cup almond meal
1/4 cup sorghum flour)
1/4 tsp baking soda
2 cups unsweetened applesauce
1 tbs vanilla
5 ounces of pure Stevia (or 1/4 cup sweetener)
6 ounces of unsweetened cocoa powder 
1/2 cup coconut oil
2 eggs
1/2 tsp salt
(Optional) 1/4 tsp cinnamon 

Preheat your oven 350 deg. F and lightly grease an 8x8 pan with some coconut oil

Mix your wet ingredients in a bowl (eggs, stevia, vanilla, applesauce, coconut oil), mix in a separate bowl your dry ingredient (salt, "flour", baking soda, cocoa powder).

Combine the two mixes thoroughly and pour in to your greased 8x8 pan.

Bake for 20-30 minutes

Top with your choice of fruit and enjoy!