Tuesday, October 7, 2014

Easy one pot soup

It's finally fall time! Which means hot soup is on the menu.

If you need an easy dinner that makes for great left overs try this one out.

What you need:
2 bags frozen vegetables (I use the California vegetable blend)
2 boxes of chicken broth (read your ingredients to avoid gluten and sugar exposure)
1 lbs ground chicken

1 bag gluten free fusili pasta (I like the simply balanced brand from target)  

Italian seasonings
Sea salt
Pepper
Garlic powder
2 tbs coconut oil


Melt 2 tbs of coconut oil in the bottom of a large soup pot.  Brown the ground chicken in the oil over medium heat with 1 tbs italian seasonings,  1/2 tbs sea salt, 1/4 tbs pepper and 1/2 tbs garlic powder.

Once chicken in browned dump in the 2 bags of frozen veggies.  Stir together. Add the chicken broth and crank the heat up to high.

Once the broth is boiling pour in pasta and stir every couple of minutes until aldente. Season with salt and pepper to taste. Let sit at least 4 minutes before serving. Enjoy!

Sunday, May 4, 2014

Whipped Cauliflower (faux potatoes)

My favorite part of any family meal used to be mashed potatoes. The high starch value of potatoes just kills my stomach and isn't Slenderiiz approved. My go to comfort food now is the whipped cauliflower! So good you barely miss the potatoes ;)

Yes that's cauliflower not potato!



Ready to get started?

Ingredients
32 oz frozen cauliflower
1 tsp of salt
1/2 tsp pepper
1 tbs crushed garlic
1/4-1/2 cup unsweetend coconut milk

Instructions
In a stew pot add all the ingredients (yes it's that easy!), cover with a lid and heat up on medium high heat (my stove has this as 6 out of 10). Stir semi frequently and add small splashes of unsweetened coconut milk if the liquid completely evaporates before the cauliflower is mashable with a manual masher/fork. If you like chunky potatoes then mash by hand. If you want light and airy then blend away! I use my Ninja on high and crack the little pour spout cover a little to make sure the seal doesn't pop from pressure. If you have a hand mixer you can use that too but be careful not to burn you self!

I like to top my light and airy cauliflower with a pinch of sea salt and fresh ground pepper. Also super yummy with your favorite gravy recipe!

Chocolate Chunk Cookies (Gluten free, dairy free, sugar free)

Who wants a fiber and protein packed chocolate chunk cookie that could easily pass as breakfast on the go instead of dessert? Um yeah that's right, me!

Ready for some odd sounding ingredients that I promise will rock your world if blended like crazy?

Ingredients:
1 can drained and rinsed Garbanzo beans
1/2 tsp vanilla extract
1 cup plus 2 tbs almond butter
1/4 cup agave or 1 tsp vanilla stevia plus 6 tbs of unstweened coconut milk (use stevia for Slenderiiz approved)
1 pinch of salt
1 cup chocolate chunk I use "Coco Polo 70% dark chocolate"  because it's sweetend with stevia, gluten free and dairy free plus no GMO and great taste! We purchase it from Natural Grocers.
1/2 tbs coconut oil

Instructions:
In a high powered blender blend all the indredient except the chocolate until smooth and evenly integrated.
While still packaged smash the chocolate with something heavy (I use a tenderizing hammer or a full can of beans).
remove the blade from your blender or scrape mixture in to a bowl. Stir in the chocolate chunks (I also use the dough "blade" for my Ninja and it works great without over chopping the chocolate).

Line a cookie sheet with parchment paper.
Grease your hands with a little coconut oil and roll about 2 tbs of dough in your hands and then flatten and place on the parchment paper. You will probably have to reapply the coconut oil every 2-3 cookies to keep the dough from sticking to your hands.

Note: The cookies do not rise or spread so how you form them is how they will look once baked.

Preheat the oven to 350 deg.
Bake for 15-20 minutes and let set for a couple minutes before eating.

Enjoy!


Quinoa "tortillas" (faux corn tortillas)

My family loves Mexican food! In order to have tacos and enchiladas that fit with in our Slenderiiz eating clean lifestyle we gave up corn which means no corn tortillas. I've looked around and tried multiple different versions of tortilla recipes and found them to be way too complicated for my patience. So after a couple tries I came up with these and they're great for tacos and for enchiladas!


Ground chicken tacos!
Verde Lasagna styled enchiladas =) (quinoa tortillas laid flat instead of rolled)




Easy peasy ready for this?

Ingredients:
1 cup uncooked quinoa
2 cups water
8 eggs
pinch of salt
pinch of pepper
1 tsp garlic powder

Instructions:
Rinse the quinoa to remove the bitter starch.
Cook quinoa by adding the quinoa and water in a sauce pot. Bring to boil and cover with a lid. Remove from heat and let sit until all the water is absorbed.
Fluff with a fork and let cool (either in fridge or to room temp)
In a high powered blender (I used my Ninja) blend the cooked (and cooled) quinoa, eggs, and seasonings.
Blend until smooth.
Heat up non-stick skillet or crepe pan (I used a crepe pan for convenience).
Brown on both sides and layer parchment paper in between each tortilla as you finish.

Note: After you spoon the mixture on to the hot skillet/pan spread out with the bottom of a non-metal spoon like a ladle. 

Voila! Done =)

Makes about a dozen medium sized tortillas.


Tuesday, November 26, 2013

Pumpkin Pie (Gluten Free, Dairy Free, Sugar Free)

 

 


Pie Crust:

Makes 8 or 9 inch crust
2/3 cup coconut flour
1 cup almond flour
1 eggs
1/4 cup arrowroot
1/2 tsp sea salt
1 tsp baking soda
1 tbs apple cider vinegar
1/2 cup softened coconut oil (unrefined)
1 tsp vanilla extract
1 Tbs Stevia extract (or pure maple/honey)

1. In a small separate bowl, whisk the apple cider vinegar with the eggs (you can sub "flax eggs" by combining 6 tbs ground flax seed with warm water and set aside until it comes to a gel like consistency) until frothy.
2. Mix dry ingredients together in a food processor or mixing bowl. Add wet ingredients, including eggs (or flax mixture) and mix well. The result will be a thick crumbly dough-like consistency.
3. Use extra coconut oil  to grease a 8 or 9-inch pie dish. Crumble the dough evenly over the pie dish. You will not roll out the dough with a rolling pin like traditional crusts. You will have to press the dough into the crust so it forms the pie dish shape.
4. Take a fork and puncture the crust a few times to avoid bubbling. Heat the oven to 350° and lightly pre-cook the crust for about 5-7 minutes.
5. Now you are ready to use your crust for pumpkin pie, pecan pie or any other treat you want to make!

Pie Filling:

(1) 15oz can of Pumpkin puree
1/3 cup of pure apple juice (no sugar added!)
1/4 cup unsweetened almond milk
2 eggs
1 tbs pumpkin pie spice (cinnamon, clove, ginger)
5 oz of pure maple or 1 tbs pure stevia extract

Bake 425 F for 15 minutes or until the crust is golden brown all over.

Cool for 15-20 min before serving =)

Friday, September 6, 2013

6 month Progress

                     


It's been 6 months being on the Slenderiiz program and I am happy to inform you all that we have combined lost over 110lbs! Karl has lost 63 lbs and I have lost 51 lbs. I say lost, but really I mean adios! Gone forever! We have developed a clean eating lifestyle that is here to stay. We're in the last stretch of weight loss, Karl has 10lbs left to lose of fat and is gaining muscle while doing circuit training and weight lifting, I have 20 lbs of fat left to lose to be at my DREAM weight, I've started running and have continued to do circuit training with Karl 3 days a week. I have a goal of running in a 5k with my sister in law this spring and I don't want to be last!

Soon we will be able to replace our family portraits in our home with the new us, which is perfect timing for our moving to a new home 4 hrs away.

Are you on a weight loss journey? Or trying to eat healthier? Feel free to ask questions, request recipes or learn more about the program we've been following by emailing us at kzfire35@gmail.com

We feel blessed to be on this journey and welcome anyone else who wants to make a change for a healthier lifestyle with the proper nutrition and food the fuels your body.

Thursday, August 29, 2013

Karl's RESULTS to his 28 day commitment to fitness

RESULTS

Well the numbers are in!
In 28 days I lost 16.42 pounds of fat and gained 5.13 pounds of muscle. I also dropped my body fat percentage by 6%!  I'm not stopping here, I want to drop another 5% of body fat and build some excellent lean muscle to support my back while I play basketball! This is a huge leap forward in achieving my goals! Don't wait now guys and gals, start your Next 28 Days NOW!