Thursday, August 29, 2013

Karl's RESULTS to his 28 day commitment to fitness

RESULTS

Well the numbers are in!
In 28 days I lost 16.42 pounds of fat and gained 5.13 pounds of muscle. I also dropped my body fat percentage by 6%!  I'm not stopping here, I want to drop another 5% of body fat and build some excellent lean muscle to support my back while I play basketball! This is a huge leap forward in achieving my goals! Don't wait now guys and gals, start your Next 28 Days NOW!

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